Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Music, meditation and breathing practices kept Michael Good calm leading up to his 127-pound bout with Bethlehem Catholic’s A.J. Gomez in Saturday’s District 11 Class 3A team tournament final.

Success and failure are often seen as matters of luck, talent, or destiny. But what if the real difference between the 95% ...

The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...

Book of the day: For readers seeking a compact yet deeply affecting work that lingers long after the final page, Claire ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Early parenthood moves fast, yet your days can feel endless. Here are gentle, doable ways to slow the pace, soak up your baby ...

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

A Buddhist pilgrimage in the U.S. and a solidarity walk in the U.K. use long-distance walking as a nonconfrontational form of ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

In 2026, travel has shifted significantly toward rest, recharge, and simplicity. According to recent research by Squaremouth, ...