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Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Rayburn Electric Cooperative faced three years of power costs in five days during the 2021 storm. The experience transformed ...

Good morning, everyone, and thank you for joining us today. The United Nations declared 2025 to be the international year of ...

Run faster and more efficiently with these moves.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Benefits of daily exercises: Regular movement improves circulation, helps regulate blood pressure, and can lower the risk of chronic diseases including heart disease, type 2 diabetes and some cancers ...

MALDEN, MA — The police department recently partnered with the Middlesex County Sheriff’s Office to provide an interactive and scenario-based training program for its officers. 80 Malden police ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes ...