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Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...