No more wondering what to do in the gym.

A new concept in workout facilities is coming to Mississippi and the first of four in the state is opening in Madison. The ...

Plus, exactly how to get results from whatever activity you love to do.

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Registration Now Open for the 2026 Mr. Health & Fitness and Ms. Health & Fitness Competitions ...

Why one trainer calls the plank variation "no joke." ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Travis Kelce’s ex-girlfriend, Kayla Nicole, turned heads online after sharing a striking new bikini video on social media. In ...

Missed the main discounts during the Amazon Republic Day Sale? These post-deals still offer strong value. This list ...