Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

Mandala art is a circular design symbolizing balance and focus. The repetitive patterns help quiet the mind and support ...

Driven by an unwavering commitment to excellence, Omolade Shittu has unveiled the discipline, strategies, and mindset that earned her ...

Most technology today is designed to grab our attention. Dashboards, notifications, reminders, apps, and wearables constantly ...

Thanks to consumerism and a tendency to want the finer things in life, here are 11 completely unnecessary everyday items that ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Women are lucky if they marry a man who consistently shows up emotionally, keeps his word, and treats the relationship like a ...

Neuroscience reveals that intense productivity sprints, not just steady habits, trigger changes in neuroplasticity and ...

A new study suggests that language may rely less on complex grammar than previously thought. Every time we speak, we’re improvising. “Humans possess a remarkable ability to talk about almost anything, ...

You could be doing your brain a solid without realizing it.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...