New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Practising radical acceptance and cultivating a balanced perspective can help you feel less preoccupied by your pain ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. Whether it’s joint discomfort, muscle aches or nerve-related pain, lupus symptoms can make daily ...

The attrition rates for mindfulness-based interventions for chronic pain differed by session load and delivery format.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief when practiced regularly.

In cold temperatures, blood vessels constrict, which can increase blood pressure and strain the heart. This can lead to chest ...

Mental health remains one of the most pressing yet frequently overlooked dimensions of human well-being in contemporary ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

Learn how to proactively manage Sickle Cell Disease with a practical plan for health, appointments, mental well-being, and ...