Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Along with these changes came a blossoming epidemic of workplace loneliness—one that still continues to this day. According ...

Neurofeedback is a form of biofeedback that monitors brain activity through electroencephalography (EEG) and provides real-time visual or auditory feedback to patients. During sessions, individuals ...

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Mindful individuals identified in the Lu and Sun study “strategically use AI to expand knowledge, free cognitive capacity, ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Ahead of the club’s Adobe Women’s FA Cup fourth round proper tie this weekend, Gemma discussed the importance of wellness in ...

Brenna Huckaby's happy place is jumping off a snow-capped mountain.

UNIONDALE, NY / ACCESS Newswire / January 21, 2026 / Marquis Who's Who, the trusted biographical authority documenting ...

Most athletes play ping-pong to whet their competitive instincts or kill time, but what if it could improve performance?

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

A comprehensive new review published in the Journal of Management synthesizes decades of research to understand the epidemic ...