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You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

Kate Hudson's surprise Oscar nom even thrilled sleepy daughter Rani ...

Filmmaker Louie Schwartzberg inspires awe with nature documentaries, revealing life's hidden wonders through time-lapse and ...

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

The popularity of this activity among British women has surged in recent years. What used to be seen as a somewhat quirky ...

Your heartbeat can provide valuable clues to help you stay well. Here’s what top cardiologists want you to know about it.