Education Cabinet Secretary Julius Migos Ogamba has called on motorists to exercise caution on the roads following two separate accidents that claimed the lives of two teachers and a learner in ...

The Ministry of Education has confirmed the deaths of two teachers and a learner in two separate road accidents in Nairobi and Nyeri counties earlier today.In Nairobi, tragedy struck at the City ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

Read full article: Man fatally shot in La Marque early Saturday morning, suspect at large Harris County Sheriff's Office says two suspects, Joseph Plattenberg and Jordyn Wells, were arrested and ...

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...