One learner killed, several others injured after their school van lost control and overturned at Endarasha in Nyeri County, Education CS Ogamba confirms.
The Ministry of Education has confirmed the deaths of two teachers and a learner in two separate road accidents in Nairobi and Nyeri counties earlier today.In Nairobi, tragedy struck at the City ...
Hybe America has named former Motown and Universal Publishing top exec Ethiopia Habtemariam as president of music, effective immediately. She will be based in Los Angeles and Atlanta. According to the ...
A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...
How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...
Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...
Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...
One of President Donald Trump’s longest-serving White House aides Monday gave the clearest explanation yet of an epochal shift in America’s global role, as the administration charts a brazen course ...
Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...