Time to turn up the heat.

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

We often think of ourselves as more capable than we really are. For example, according to this survey, four in five Americans ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

A distinct set of microbes has been identified in people with obesity, which might help spot and treat the condition early – ...

More than 3.5 billion years ago, the Earth was not the hospitable world we know today. The atmosphere lacked oxygen, the seas ...

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

The surge of interest in using peptides is grounded more in wishful thinking than science. The recent preoccupation with ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...