Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...
Plus, healthy weight loss tips to help you meet your goals.
Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...
IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...
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Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)
It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
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The science behind RFK Jr’s new diet advice – and it’s not all wild
From maxing on protein to frying in beef dripping, the new US guidance is ripping up standard food advice – but some aspects are being welcomed ...
A unique property of cancer cells is their ability to undergo metabolic reprogramming, during which they preferentially utilize aerobic glycolysis, glutaminolysis, mitochondrial respiration, and other ...
The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.
21hon MSN
A doctor who studies metabolism said new research convinced him to make 3 changes to his routine
Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.
Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...
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