Food brands are racing into GLP‑1-friendly ready meals, but are these products truly nutritious? We explore protein, fibre, ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Ben Carson is not just tweaking the food pyramid, he is trying to flip the way Americans think about protein and meat. As the ...

Plus, the type of lunch to avoid for gut health.

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...