A doctor who studies metabolism said new research convinced him to make 3 changes to his routine

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.
EatingWell on MSN

30-day high-fiber, anti-inflammatory meal plan for weight loss, created by a dietitian

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.