It became apparent to me at the onset of the COVID-19 pandemic that the crisis was taking a toll not only on our physical health but also on our mental health. Although our travel options were limited ...

Mental contrasting is a cognitive self‐regulation strategy that involves envisaging a desired future while simultaneously recognising the current reality and its attendant obstacles. This duality ...

Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health digital age, people face the paradox of being more connected than ever ...

Tennessee is grappling with an unsettling statistic: We rank third in the nation for reports of anxiety and depression, especially among our youth. Data show that nationally more than 57.8 million ...