It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Bar soap and aftershave can only get a guy so far.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

The way we take care of our homes reveals our inner mental state. So, you can tell when a man's life is collapsing by ...

New research shows that people who are more active in the evening have poorer cardiovascular health compared to those who ...

Gen Z is experiencing hair loss earlier than ever. Experts link stress, screen time, diet, and environment to thinning hair ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.