It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Britt Hertz and men tried difficult women’s gymnastics skills for the first time.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Ahead of Budget 2026, the Economic Survey warns that rising obesity, ultra-processed food consumption, digital addiction and worsening mental health are emerging as major public health challenges for ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

New research shows that people who are more active in the evening have poorer cardiovascular health compared to those who ...

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

AYSO and Cedars-Sinai expand their partnership to deliver elite medical insights, injury-prevention tools, and safer ...

While some people don't do well in isolation, others thrive. And women with very few friends and almost no visitors in their ...

You don’t need to accept dry, cracked skin this year.

LEAVING a work meeting halfway through to cry in the toilets, Helen Burclaff knew she was burnt out and that something had to ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...