It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, energy, and reproductive health — and imbalances … ...

Skip Boyce is currently days into his self-orchestrated challenge ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.