Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

A group of Buddhist monks on a 2,300-mile walk for peace from Texas to Washington, D.C., has arrived in Central Virginia and ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Editors’ note: The following passage is excerpted from Book III of the Meditations of Marcus Aurelius, translated by Aaron Poochigian, published this month by Liveright.

Here’s your daily horoscope for 26 January 2026 , written in a simple, youth-friendly way. Use it as a guide for your mood, ...