Silence. Pure silence. I’ve been immersed in it for nearly two hours. Yet I’m not alone. I’m sitting with a group of women ...

The Dalai Lama won his first Grammy at age 90 for Best Audiobook at the 2026 Grammys, with Meditations blending spiritual teachings and music to promote compassion and mindfulness worldwide.

Spiritual leader Dalai Lama just won his first-ever Grammy award for his meditation audio book. Read more here.

The Dalai Lama wins his first Grammy at 90, marking a rare moment where meditation, spirituality, and spoken word took centre ...

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...

The NHS Better Health website features a simple breathing method that may help people relax and ease worries at bedtime ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

Being a night owl can be bad for your heart. That's according to a study showing night owls had poorer overall cardiovascular ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...