"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Breathing exercises could therefore help anyone who has difficulty falling asleep from time to time. They could be especially ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

A group of Buddhist monks on a 2,300-mile walk for peace from Texas to Washington, D.C., has arrived in Central Virginia and ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Sometimes there is a calm before the storm. A moment of clarity before chaos ensues. An instant where anticipation creeps in ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

Who's performing, who will win, and everything else you need to know about the 2026 Grammy ceremony.

Here’s your daily horoscope for 26 January 2026 , written in a simple, youth-friendly way. Use it as a guide for your mood, ...

CMT Gala: The CMT Annual Gala celebrates the legacy of San Jose’s longest-thriving arts organization. The events will feature ...