Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

After realising she was in perimenopause, the actress made significant lifestyle changes, but still gets occasional ...

Veterans’ mental and physical health remains a major concern. According to a 2023 Veterans Affairs report, roughly 31% of ...

A must-read for anyone navigating the modern professional world, Open to Work goes beyond career advice to explore how work ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Every workplace has invisible emotional labour. Calming anxious teammates, mediating between departments, or handling that ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

History aside, here’s the deal: I’m a backslider, and back on the brew. I figured the answer to my dilemma was moderation as opposed to absolute abstinence. So, you can just keep that nasty decaf, ...

From Aries to Pisces, here’s what your weekly horoscope says about love, career, money and personal growth, as shared by Dr.