Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

Research has shown that regular metta meditation practice can help to reduce stress and anxiety, increase positive emotions, ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow ...

Lacy Norman has long been interested in helping the human body move and feel better. “I wanted to be a scientist and a doctor,” she said. “My mother always loved plants and natural medicine.” Norman ...

Dr. Seuss’ “The Lorax,” 1:30 p.m., Sunflower Theatre, 8 E. Main St. Join School Community Youth Collaborative’s family movie ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

2026 Rutland Regional Plan First Public Hearing — The Rutland Regional Planning Commission is holding the first public hearing in the adoption process for the proposed 2026 Rutland Regional Plan.

Learning to slow down and focus on my breath transformed my pottery from rushed creations into meaningful expressions of growth and self-discovery.