A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient video guides you through tranquil lakes, gentle fountains, peaceful pools, and ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Music, sketching and a meditation session will take place across the Peninsula this weekend. • The Stardust Big Band with vocalist Christine Moon will perform from 6 p.m. to 8:30 p.m. Sunday for a ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...

The Ho Teaching Hospital (HTH) has inaugurated a Meditation Garden and Music Therapy Studio at its annex in Kpogadzi along the Ho-Kpetoe road. The facility aims to enhance the hospital's medical ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems with it. One Reddit user had a series of helpful tips.

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

This can be a time of limited time and lofty expectations. How to make sure you're taking care of yourself to stay healthy ...