Researchers from Midwestern University in Arizona say the technique can reduce chronic stress, which may make the disease ...

Sutak Kaal for the Chandra Grahan has begun, signaling the start of religious observances ahead of the lunar eclipse. Follow ...

Cape Town is at the forefront of wellness, with a handful of exceptional retreats a short drive from the city, where mindfulness and wellbeing take centre stage. From yoga workshops and nourishing ...

Plan your next nature based wellness retreat with this guide to top destinations in South Africa, Namibia and Malawi.

Bridge Street serves as the main pedestrian thoroughfare, lined with shops, galleries, and boutiques that cater to every taste and budget (okay, mostly higher budgets, but window shopping is free).