Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Roos added that not only are “coregasms” real, but they’re not especially rare either. In research published by the National ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and ...

The pop of a catcher's mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...