The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

The pop of a catcher’s mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

The pop of a catcher's mitt mixed with saws screeching and hammers pounding provides an appropriate soundtrack inside Paul ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...