The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Caleb Wilson put on quite a show for the home folks, including a dazzling dunk that looked like he was about to soar out of ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

Novak Djokovic and Carlos Alcaraz win two epic five-set semi-finals at the Australian Open to book their places in Sunday's showpiece.

From a 17-1 start to three straight losses, the Purdue basketball season has taken a dark turn after dropping games to UCLA on the road, Illinois at home, and Indiana on the road. Matt Painter was ...

Novak Djokovic was the first to admit he’s lucky to be back in the Australian Open semifinals instead of Lorenzo Musetti.

Alex Pereira doesn’t follow any standard fighter training routine. He isn’t just another knockout artist—he’s a walking ...

People who put their arm out to protect their passengers while driving are usually protective and safety-conscious.

Welsh PE teacher Lauren Stockley is targeting a sport at the 2026 Hyrox World Championships ...