Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

From heath tech developers to influencers, our health is being monetised – and we need to be aware of what's going on, says ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Clinical hypnosis, mindfulness meditation, and pain education led to reductions in chronic pain among veterans in the US.

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

A man goes on a journey, spiritual and physical, across America’s sprawling highways, and his trip is documented — either as ...

Heart Attack is one of the most serious manifestations of cardiovascular diseases that are known to mankind. Hence, it ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...