Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

The project includes life skills education, yoga, meditation, creative therapies and group activities aimed at stress ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

From heath tech developers to influencers, our health is being monetised – and we need to be aware of what's going on, says ...

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Clinical hypnosis, mindfulness meditation, and pain education led to reductions in chronic pain among veterans in the US.

Experience serenity with this relaxing video featuring tranquil scenes of nature, soothing music, and calming visuals. Enjoy ...

A man goes on a journey, spiritual and physical, across America’s sprawling highways, and his trip is documented — either as ...

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Heart Attack is one of the most serious manifestations of cardiovascular diseases that are known to mankind. Hence, it ...

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

It's no surprise that New Year's resolutions are famously known to fail for a variety of reasons, whether that's running out ...