Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 750,000 households claim it transforms body shape, sheds pounds within weeks, improves muscle tone ...

The authors conclude that both calcium and vitamin A have a major impact on body weight and body fat. They recommend that young women who want to lose weight consume about 1,950 calories a day ...

Huskies nickelback Dyson McCutcheon is shown after beating Texas 37-31 in the Sugar Bowl and CFP semifinals game on Jan. 1. / Aaron E. Martinez/American-Statesman / USA TODAY NETWORK Possibly ...

JUST last month, Nicole Kidman admitted that she was so “turned on” by her sexy new role that at one point she had to pause ...

Strictly Come Dancing fans were left 'screaming' at their TV screens on Saturday night, as they all had the same plea for ...

Lane Kiffin has had Georgia on his mind since last year's 52-17 loss. The Ole Miss head coach said that since that blowout defeat, he and his staff have gone about things differently while ...

Kate Middleton made an appearance at the annual Festival of Remembrance in a gorgeous £1.7k black coat dress from Alexander ...

The Jacksonville Jaguars (2-8) looked as expected against the Minnesota Vikings (7-2) on Sunday without quarterback Trevor Lawrence. It wasn't pretty. Yet, they had a chance to win in the end ...

We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind that one meal cannot make or break ...

Low-intensity exercises can be very helpful in banishing love handles. "Low-intensity exercises (like walking or yoga) keep your heart rate in the fat-burning zone, around 50-70% of your maximum heart ...