New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The bodyweight moves packed a punch.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A hobby whose pop cultural zenith so far might have been in the 2006 James Bond film “Casino Royale” (Or “The Office” in 2009 ...