Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

In a video posted to Instagram, Ramsay shared a Sunday double session: a 2,000m swim, followed by a 60-minute strength workout. While he didn’t reveal what the gym work involved, he logged a swim time ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Another meet, another 1-2-3 finish for the Dickinson, Minot United and Jamestown gymnastics teams, this one coming at the ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...