WEST LAFAYETTE — Iowa basketball’s 79-72 loss to Purdue on Jan. 14 put Bennett Stirtz in uncharted territory. For the first time in his college career, Stirtz was on a team that had lost three games ...

Exercise scientist Dr. Mike Israetel is known in the fitness world for his insightful contributions to training and muscle growth. In his latest endeavor, he took to YouTube to share his top ten most ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...