Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

An Instagram video by neuroscientist Robert WB Love explains why magnesium is vital for brain and bone health, especially for women over 50, and compares magnesium citrate, glycinate, threonate and ...

Here's what happens when you add magnesium to your diet, according to nutritionists.

Lindsay Cook, PharmD, is a consultant pharmacist working with long-term care facilities. Research suggests magnesium supplements may lower blood pressure for some people. However, there's no single ...