Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Nutritionist Rashi Chowdhary suggests women should avoid going for quick fixes such as painkillers.

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Plus, how to tell if you need to supplement at all.