The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...