If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Kylie Jenner has spoken about her struggles with back pain following her second pregnancy. However, it's a condition that most moms can probably relate to.

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

Extreme cold, freeze warnings, and dangerous wind gusts are expected for Jacksonville, as detailed by News4JAX meteorologist ...