Fitgurú on MSN

No-gym blueprint: The 5-move strength routine every adult over 65 needs for a resilient core

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Core strength assists in everyday function

Without our ability to move our bodies, suboptimal experiences, including being unhappy due to pain and weakness, can occur ...

The Best TRX Workouts, According to Experts

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
Health.com

What's Causing Pain in Your Lower Left Abdomen?

Diverticulitis, gas, and IBS are common causes of lower left abdominal pain. Kidney stones, ectopic pregnancy, or testicular torsion are more severe causes of abdominal pain. Consult a healthcare ...