Busan Himchan Hospital was invited to the senior citizens' meeting and sharing rice cake soup with love held at the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Abstract: Pegboards are commonly used in occupational therapy for upper limb rehabilitation. However, conventional pegboards do not allow for automatic tracking of training sessions. Additionally, ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...