Hibiscus team has been shown to naturally lower blood pressure, and drinking it at this time of day may provide the most ...

Chai tea contains caffeine that may briefly raise blood pressure. But regularly drinking unsweetened chai tea may support a healthy blood pressure.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

When blood pressure is high, the heart has to work harder to pump. This extra work makes the heart muscle thicker and less flexible. Eventually, it may not pump blood as well as it should. High blood ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Pink Himalayan rock salt is at the luxury end of the market, often costing three times more than regular table salt But can ...

Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?

Coffee is now the UK's favourite drink, with 63 per cent of us regularly imbibing compared with 59 per cent for tea, according to a 2023 survey.

High-sodium foods (aim for less than 1,500 mg of sodium a day to drive down your BP) Muscle-strengthening exercises at least twice a week Either 75 minutes of vigorous activity per week, or at least ...