Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

The gut microbiome significantly influences cholesterol levels. A healthy gut helps lower LDL and stabilize triglycerides, ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

A large study links long-term PM2 5 exposure to higher dysmenorrhea risk among women in Delhi, underscoring policy needs and ...

Heavy menstrual bleeding triples risk of iron deficiency in teenage girls, Study finds Feeling constantly tired or unfocused ...

Aided by the astrological new year that month, you’re going to have your sights set on what you really want, rather than the ...

Rare dog breeds and those often bred as show dogs and for other specific purposes can cost much more to adopt than more ...

There is plenty to think about when considering how to take care of a horse. A good starting point are the following seven core areas: hoof care, diet, exercise, general health, teeth, worm control, ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...