Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Aided by the astrological new year that month, you’re going to have your sights set on what you really want, rather than the ...

According to the SynergyRx website, the platform offers multiple medication types and delivery formats with published pricing.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

China’s military has launched its largest drills yet around Taiwan, dubbed “Justice Mission 2025,” involving live-fire ...

While 2025 certainly had some great TV shows, it also had a lion’s share of terrible series. If we’re gonna talk about the best of 2025, then we naturally have to talk about the worst. Not every show ...

Pete Davidson‘s girlfriend, Elsie Hewitt, gave fans a glimpse of her low-key New Year’s Eve as a first-time mom. “Me this new year’s eve 🥹,” Hewitt captioned an Instagram Story on Wednesday, December ...