If you want to protect your back as you age, it’s important to have a strong core. These mid-body muscles help us to bend, flex and rotate our trunk, while also providing support to our spinal column.

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Plus, common mistakes to avoid.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN A NEW Men's Health cover story, country-rap star Jelly Roll opens up about how he lost 275 pounds and ...

President Donald Trump wants to show he’s trying to bring down the high cost of living by removing tariffs on coffee, beef, tomatoes and many other grocery items, but it’s far from clear if his effort ...

While most people received a few gifts on Christmas, Jelly Roll was gifted one of the best gifts of all – a new start. Never shying away from his past, the singer often used his legal troubles to help ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.