A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Treating your back pain with massage and stretches? According to Christynne Helfrich, a physical therapist at Hinge Health, you might want to try going for a walk instead. “A lot of people notice ...

After more than a year of working in general practice (GP) as a GP trainee, I started to notice a dull ache in my lower back. At first, I dismissed it as something minor, a strain that would ease with ...

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...

Despite what you see on social media or read online, you don’t need heavy weights or complicated gym machines to protect and strengthen your lower back. Instead, performing consistent, grounded ...

Sticking to this regular regimen throughout the day might help more than just your back—it could boost focus and reduce stress, too. It’s that all-too-common feeling: you’ve been typing away on your ...

Office workers with lower back pain might benefit more from following a simple rule than customizing their own schedule. Australian researchers found that alternating 30 minutes of sitting with 15 ...