An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Dr Sonia Gupta [email protected] In households across the world, pain has quietly become part of daily routine. A stiff ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

UAlbany men's basketball is dealing with the injury bug and struggles at the same time. The Great Danes have lost 3 straight ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

In a new memoir and her first-ever interview, Reshona Landfair details her decade-long abusive relationship with the ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...