Stiffness often accompanies back pain. On hands and knees, slowly arch your back upward, then gently lower it into a comfortable hollow. Move in a controlled manner without forcing the range. Perform ...

A research-supported, seven-part system developed from clinical practice and Dr. Jacobs’ own healing journey Pain is ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in prolonged sitting or heavy manual ...

Anthony Dell’Orso scored 22 points off the bench as No. 4 Arizona bounced back from its first two losses of the season to beat No. 23 BYU on Wednesday.

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

"It is usually related to a sudden and rapid twisting or rotation of the core muscles, causing an eccentric load (when muscle ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Jarrett Allen scored a career-high 40 points and grabbed 17 rebounds as the Cleveland Cavaliers handed the Portland Trail Blazers their fifth straight loss with a 130-111 victory Sunday night. Sam ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...