Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.