Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...