Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...